sauces & dressings

I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years now) I have finally gotten around to writing down the…

‘These smoked chile lime salmon cakes are the perfect way to bring seafood into your life for the first time!  Big, bold flavors but not the slightest bit fishy.  Low carb,…

Ghee.  Oh em ghee.  Where in the world have you been ALL of my life?  Perhaps the most fabulous part of eating keto is my discovery of ghee.  Hands…

‘A healthier low carb, KETO friendly, grain free, paleo, and dairy free version of delicious tater tots using spaghetti squash!’ Oh tater tots, I miss you so!  Anytime my…

‘Living a low carb lifestyle and miss your favorite sushi rolls?  Satisfy the craving with this quick and tasty veggie sushi roll option with a sweet chili sauce!’ If you’re…

A healthy twist on a classic dish, this chicken salad will become a staple for all your BBQ’s, get togethers, and even for meal prep!  So refreshing, cool, HEALTHY, and…

A little bit tangy, a small pinch of sweet, and a whole lot of flavor in this beautiful holiday mixture!  Cranberry & Fig Chia Seed Jam.  I already know it looks…

** This is sponsored post created for I’m Pretty Fit.  Full details can be seen on their blog found HERE ** I seriously ADORE salads and eat a HUGE one each…

Sun-dried tomatoes are one of those ingredients that I absolutely love.  I am always immediately drawn to sun-dried tomato dishes and if we go out to eat and the…

A couple of weeks ago I was contacted by Elli Quark and was asked if I wanted to participate in a little cooking challenge the company was setting up.  I…