‘With only 3 simple ingredients, this delicious keto friendly strawberry chia seed jam will soon become your new favorite low carb bread topper!’ I have a confession to make.…

‘This healthy single serving TRIPLE chocolate skillet cake is so moist and rich you’ll never guess it’s also very low in carbs.’ This recipe is going to make all of…

‘The BEST low carb-paleo-gluten free-dairy free lemon cake that is so moist and easy to bake.’ Oh my dear friends, do I have a recipe for you today!  Last week I…

Hi friends, I’m so excited to announce a new series on my YouTube Channel called “Foods With Benefits” and for my first episode I’m highlighting and discussing: HEMP HEARTS…

This unique spaghetti squash bowl is full of fun Mediterranean flavors and uses a variety of pantry ingredients making it a wonderful quick meal option for leftovers. When the…

“A one bowl low carb spice cake that is nut free, dairy free, and will be a staple in your keto diet all year long.” I have been waiting…

Here are SIX holiday drinks to make this season a little bit cozier (and healthier)!  These are all keto, low carb, and can easily be made dairy free.  They…

I honestly didn’t think it was possible, but I have officially succeeded in creating a keto-paleo friendly GINGERBREAD cookie!!!  The taste, the texture, the color, and overall appearance are absolute perfection.…

Mediterranean Chicken Salad roasted red peppers cucumber red onion kalamata olives artichoke hearts romaine lettuce tuscan kale chicken + Lemon Herb Vinaigrette 3 tbsp lemon juice 1 tbsp apple…

Lately I’ve been absolutely obsessed with matcha green tea.  For the past month or so I have replaced my late morning decaf coffee latte with a matcha green tea latte to…