desserts & baked goods

Hi friends, I’m so excited to announce a new series on my YouTube Channel called “Foods With Benefits” and for my first episode I’m highlighting and discussing: HEMP HEARTS…

“A one bowl low carb spice cake that is nut free, dairy free, and will be a staple in your keto diet all year long.” I have been waiting…

I honestly didn’t think it was possible, but I have officially succeeded in creating a keto-paleo friendly GINGERBREAD cookie!!!  The taste, the texture, the color, and overall appearance are absolute perfection.…

Lately I’ve been absolutely obsessed with matcha green tea.  For the past month or so I have replaced my late morning decaf coffee latte with a matcha green tea latte to…

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Keto cereal?  Kind of sounds like an oxymoron doesn’t it?  Now I can’t speak for everyone, but do you know what people miss most when they eat keto diet…

If you happen to follow a ketogenic diet, I can almost guarantee you have already heard of the infamous “90 second bread“.  Hands down, no questions asked its the…

Nutella… who doesn’t absolutely LOVE it? Me actually!!!  While I DO love that classic chocolate hazelnut flavor, I certainly do NOT like the less than optimal ingredients that are…

Happy to report that I was able to get another food & meal prep video uploaded to my YouTube channel!  On this week’s episode I’m sharing TWO different breakfast…

‘Extra low carb cinnamon spice crepes that are coated and topped with coconut butter are grain free, gluten free, dairy free, and also keto and paleo friendly’ Oh friends,…