Vegetarian

‘Never miss another opportunity to enjoy a steaming hot bowl of ramen on your low carb diet.  This one pot chicken ramen is easy to prepare and will comfort…

Mediterranean Chicken Salad roasted red peppers cucumber red onion kalamata olives artichoke hearts romaine lettuce tuscan kale chicken + Lemon Herb Vinaigrette 3 tbsp lemon juice 1 tbsp apple…

It won’t matter if you are on a low carb, ketogenic diet or not.  You will only need to make this side dish ONCE and I’d go out on…

I have an extra special treat for you today!  After YEARS of requests on my blog and Instagram (literally…years now) I have finally gotten around to writing down the…

‘Love potatoes for breakfast, but don’t love the carbs?  With only 3 grams of net carbs per serving, these jicama hash browns will be your new breakfast best friend!’…

‘On a keto diet and missing your beloved breads and rolls for dinner?  These sun dried tomato and bacon biscuits will have you covered!’ When transitioning to a ketogeinc diet…

‘Make ahead breakfast bakes and prepped daily school lunches will change your life!  Get your kids off to get a great start everyday with a balanced breakfast and fueling nutritious lunches!’ I…

Oh cauliflower… how do I love thee? Hands down the most versatile vegetable in the world, in my opinion anyways.  My love affair with cauliflower had begun long before…

This dish easily makes my top 5 dinner (or lunches) of all time.  It was a staple of mine during my diet/cut and served as a nice change from…

Although I stand behind and love every recipe I put out, every now and then I come up with something that is TRULY remarkable…. certain things that I have…